CrossFit 5:00 AM - Tue Feb 23, 2021

Male Athletes

Female Athletes

Sarah Conley (remove)

  • Burpee Cycling Benchmark

    Notes: Step ups

    6:15 Scaled

  • Pull it Together

    Notes: 85lb deadlifts 25lb DB 2+31m on row

    2 Rounds Scaled

Amy Jucutan (remove)

  • Burpee Cycling Benchmark

    6:14 Scaled

  • Pull it Together

    Notes: 135#, 20# dB for half

    2 Rounds Scaled