Tue Feb 25, 2020

Wrist stretches
Thoracic opener
Handstand Hold, accumulate 1 minute

2 rounds
12 PVC Pass Throughs Video
9 Calorie Bike
6 Walkouts Video
3 Strict Pull-ups


On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups

*aim to increase on last week's number

*score is lowest round 

2/25/2020 - Black Rose

On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

*build in weight on power snatches
*score is heaviest set of power snatches
*do not need to be touch and go
*cap work at 3:00 each round for 1 minute of rest
Bike or Row Conditioning (there is biking in tomorrow workout)
3 Sets:
4 Minutes On
1 Minute Off

*goal is consistent pacing over each 4 minute segment
*score is lowest cals per segment