On the 2:00 x 10 Rounds:
15 Wallballs 20 / 14 lb to 10/9ft.
10 toes to bar
Max Calorie Row
*Score: Total Calories
- Conditioning Category: Grindy Threshold
-don’t sit on the wallballs
- Wallballs: Completed in 1-2 sets in less than 45 seconds.
- TTB: Completed in less than 45 seconds.
-100 total Toes to bar, adjust to your conditioning level
- Row: Athletes should have at least 30 seconds on the rower each round.
- Reduce Loading/Target Height
- Single Dumbbell Thrusters
Toes to bar
- Weighted Sit-Ups
- Max Cals On Any Machine
- Max 10m Shuttle Runs
- Max Box Jumps (No Rebounding)