7/2/2020 - Home Gym
5 rounds:
400m run 10 Push ups 15 Sit ups 20 Air squats |
7/2/2020 - Strength
Squat Clean Practice
10 minutes, every two minutes perform 2-3 squat cleans *do not need to be touch and go |
7/2/2020 - Push and Pull (20:00 cap)
5 rounds:
500/400m row 10 Bench Press (165/110) *weight should be heavy enough that you cannot complete all sets unbroken (should take you 1-2 sets on the first round with smaller sets on later rounds) *with this, there is build in rest on the bench in the later rounds *since there is rest build in, move quick on the transitions to save time |