HSPU
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups *aim to increase on last week's number *score is lowest round |
2/25/2020 - Black Rose
On the 4:00 x 5 Rounds:
50 Double Unders 5 Bar Muscle-ups 5 Power Snatches *build in weight on power snatches *score is heaviest set of power snatches *do not need to be touch and go *cap work at 3:00 each round for 1 minute of rest |
Bike or Row Conditioning (there is biking in tomorrow workout)
3 Sets: 4 Minutes On 1 Minute Off *goal is consistent pacing over each 4 minute segment *score is lowest cals per segment |