Burpee Cycling Benchmark

For Time, with a 6:00 Time Cap:

50 Burpee Box Jump Overs (24"/20")

Stimulus

- An aggressive time cap so that we approach with the right intensity.

- If we reach the time cap, our score will be 6:00 plus 1 second for every rep we *did not* complete.

- As an example, if we finished at 42 reps, our score would be 6:08.