"Pull It Together"
12 Single Dumbbell Burpee Box Step-Overs
Barbell - 275 / 185 lb
Dumbbell - 50 / 35 lb
Box - 24"/20"
THE BIG TAKEAWAYS
1. Think of the row as the "recovery" station in this workout. This is the only place that we are always going to be making forward progress no matter what. At the start of each round think "just get on and start pulling."
2. Let's find a controlled rhythm on the deads. We want to keep our breathing under control here.
3. Be sure to practice the Single Dumbbell Burpee Box Step-Overs before you start in order to practice the foot work of it. Switchng hands every rep, every 2 reps, every 3 reps, or at halfway, may be the best way to go. Whatever allows you to stay moving with minimal breaks is the best way to go.